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The Earth Needs us Calm and Unafraid

The Earth Needs us Calm and Unafraid

The Earth Needs us Calm and Unafraid I recently read an article about “climate despair” and how it’s becoming our newest mental health crisis. The title was “Climate despair is causing people to give up on life” [Mike Pearl, in Vice]. It covered a number of related...

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Consistency… Are We Doing it Wrong?

Consistency… Are We Doing it Wrong?

Spring has sprung in the Northern Hemisphere. Where I live the rain has been soaking the streets and parks occasionally, and the sun has been blazing increasingly longer into the the evening. We’re at that point in the year where anyone who is paying attention has...

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Celebrating the Balance of Light and Dark at Ostara

Celebrating the Balance of Light and Dark at Ostara

The Earth Needs us Calm and Unafraid I recently read an article about “climate despair” and how it’s becoming our newest mental health crisis. The title was “Climate despair is causing people to give up on life” [Mike Pearl, in Vice]. It covered a number of related...

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Snake Medicine

Snake Medicine

Spring has sprung in the Northern Hemisphere. Where I live the rain has been soaking the streets and parks occasionally, and the sun has been blazing increasingly longer into the the evening. We’re at that point in the year where anyone who is paying attention has...

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Self-Care and Honoring Winter Solstice

Self-Care and Honoring Winter Solstice

The not-so-old parable reads like this: An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance,...

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8 Steps to a Better Sleep

8 Steps to a Better Sleep

How’s your sleep these days? It’s a question I almost always ask my clients early in the therapeutic process. Sleep, while sometimes undervalued in our high-performance ‘busy’-glorifying society, could not be more vital to our well-being. When we sleep our brain files...

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Seasonal Depression & Autumn Magic

Seasonal Depression & Autumn Magic

On this, the longest night of the year, I want to thank you for your support over the past year. My purpose here is to invite more serenity, vitality, depth, intuition, and ancient wisdom into my life, your life, and the lives of everyone else who is realizing...

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The Medicine of Garlic Gardening

The Medicine of Garlic Gardening

I had a very special encounter today… a blue-eyed serpent friend and I stopped each other in the garden! Snake medicine is about healing and evolution. These unique beings remind us that we must outgrow ourselves repeatedly, shedding our old skin and emerging as a...

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Listening

Listening

I had a lovely conversation with a stranger at a cafe today who read aloud to me a haiku he wrote, and explained how the trees where he lives appear to be breathing. Watching them has taught him to listen in a way that years of meditation never did. In a way that...

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Rise Into Your Power

.Get The Handbook of Practical Magic for Mental Health and discover ten 10-minute rituals to help you plug back into your calm, consistent, connected nature right now.