A Word, Lovingly Written, Lives For Ever

Blog Post Articles

Snake Medicine

I had a very special encounter today… a blue-eyed serpent friend and I stopped each other in the garden! Snake medicine is about healing and evolution. These unique beings remind us that we must outgrow ourselves repeatedly, shedding our old skin and emerging as a...

read more

Self-Care and Honoring Winter Solstice

On this, the longest night of the year, I want to thank you for your support over the past year. Whether it’s engaging on Facebook or sharing a post with your friends, enrolling in one of the online training programs, sending me a private message to deepen the...

read more

8 Steps to a Better Sleep

How’s your sleep these days? It’s a question I almost always ask my clients early in the therapeutic process. Sleep, while sometimes undervalued in our high-performance ‘busy’-glorifying society, could not be more vital to our well-being. When we sleep our brain files...

read more

Seasonal Depression & Autumn Magic

The Northern hemisphere is well past Equinox and moving toward the shortest day of the year. I have long struggled with this time of year. Although the brightly colored leaves are beautiful and everyone becomes more grateful for the sunny days, I always have a sense...

read more

The Medicine of Garlic Gardening

It’s time to plant garlic. Approximately. This crop is oh-so forgiving. Do you know how easy it is to grow your own garlic? Mine grows about 2 inches away from the cement of my front stoop, amongst a mini-rose and some coral bell plants. No veggie garden, no fencing,...

read more

Listening

I had a lovely conversation with a stranger at a cafe today who read aloud to me a haiku he wrote, and explained how the trees where he lives appear to be breathing. Watching them has taught him to listen in a way that years of meditation never did. In a way that he...

read more